Beyond beef - Vegan Mediterranean kebabs

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INGREDIENTS


* 1 LB defrost vegan meat, such as beyond meat

* ½ cup parsley, chopped or cilantro or both of them

* 1 small onion chopped

* 1 clove garlic, minced

* 1 teaspoon paprika

* ½ teaspoon cumin

* ⅓ cup bread crumbs

* pinch of salt and pepper

* 4 tablespoon olive oil, for frying

* 10-12cinnamon sticks (I am buying the long one from Costco and break each one for two pieces)


PREPARATION


1. In a large mixing bowl, add the vegan meat, parsley, garlic, paprika, cumin, onion, bread crumbs, eggs, salt and pepper. Mix well using your hands.

2. Roll a piece of meat slightly larger than a golf ball in your palm to make it smooth. Poke a cinnamon stick into it and squeeze until the meat covers about half of the cinnamon stick evenly.

3. Bring a large frying pan to medium heat. Add olive oil and the kebabs. Try to avoid crowding the pan.


4. Fry for about 2 minutes then flip. The kebabs should release easily from the pan. If not, it’s not ready to flip. Wait few more seconds and try again. Cook the kebab for about two minutes on all sides until it is evenly browned and cooked through.


5. Serve with a fresh lemony salad and Tahini and you have a super-fancy, delicious, and fun meal!

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