Mediterranean Couscous Stuffed tomatoes

tomatoes

* 10-12 Medium-Large tomatoes –large would be easier to stuff

* Olive oil

* 1 package Couscous

* 1 cup water

* 1 onion chopped

* 1 can Tomato sauce

* Salt& Black pepper to taste

* Parsley & cilantro Whatever you have/like best.

* One spoon tomato paste

* 1 Red pepper& Orange pepper

* 3-4 Green onion

* 1 spoon paprika

* 1 spoon chicken consume powder

* 1/4 chili flakes

* 1/4 teaspoon baharat

instructions

* Preheat the oven to 400 °F

* Cut the tops of the tomatoes off and set them in a bowl. Add the inside of the tomatoes and finely chop it. Set aside.

* Arrange the tomatoes in a baking dish.

* In a skillet over medium heat, Fried chopped onion till golden add the cook for 3-4 minutes or until softened. Add the Tomato sauce, tomato paste and the inside of the tomatoes and cook it for 5 to 7 minutes add the spices and cook it until it get soft

* heat a large pot of water and add a pinch of salt. Cook according to the packet instructions. Once the couscous is cooked through, drain and add: salt, pepper, and olive oil.

* In a slicer cut green onion, parsley, cilantro and peppers (it’s better to pick different colors) mix together with the couscous

* Stuff each tomato with the couscous and spread the tomato sauce over the top of each tomato. Bake for 35-40 minutes.

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